Wrinkles… (NO THANKS!) are one of the worst signs of aging that appears on your skin! The skin is made up of two layers; epidermis and dermis. The wrinkles occur within the dermis layer which consists of collagen, which serves as an essential structural component of the skin. It offers elasticity to the skin and helps it to stay soft and smooth!
When the collagen production in the skin starts reducing with age, it can show dreadful signs of aging, such as wrinkles. Pretty Pod helps your skin glow and helps support collagen production.
Let’s dive in and have a look at some tips on how to reduce the chances of getting wrinkles!
DRINK LOTS OF WATER:
Staying hydrated is one of the essential tips which helps reduce the chances of the skin sagging. I mean, how easy it is to drink water right? Staying hydrated is important to gain some essential nutrients for the skin!
CONSUME FOODS RICH IN ANTIOXIDANTS:
Free radicals within the environment may result in a damaging effect on the skin. Foods that offer essential nutrient antioxidants like Vitamin C, E or A (along with beta carotene) include; spinach, kale, blueberries, beans and cranberries. We know kale and spinach may not be the most delicious, so why not try adding some of these ingredients to a smoothie?
APPLY NON –TOXIC MOISTURISER:
Natural ingredients like coconut oil and argan oil serve as the best moisturisers for the skin without any inclusion of toxic chemicals.
GET GOOD SLEEP:
Sleeping for around 7-8 hours a day helps to release the human growth hormone which supports cell regeneration. Regular lack of sleep results in the over production of cortisol that may lead to dry, sagging skin, along with less skin repair mechanisms.
Getting enough sleep is important for skin cell regeneration. I guess they call it beauty sleep for a reason!
Looking for the ultimate beauty supplement? Check out our Pretty Pod Collagen Collection!
Do you have any other beauty tips? We would love to hear! Simply comment below: